Commonly Asked Questions
How often are therapy sessions recommended?
Session frequency depends on your needs and your goals. Generally in the beginning weekly or bi-weekly sessions are recommended. While our aim is to provide evidence-based Psychotherapy and adhering to general treatment protocols,  we provide a tailored therapy approach depending on your unique needs.
What are the session costs?
Our rates are structured for accessibility. We charge $150 for a 50-minute session. Journey Therapy & Wellness also provides sliding scale options to ensure that therapy remains within reach for clients that require financial assistance. For more details on sliding scale eligibility and pricing please contact us.
How can I book an intake?
We use the industry leading Jane App platform for all scheduling and sessions. You can easily book a new consultation or manage your recurring psychotherapy appointments through this secure and private portal. Click on "Start Your Journey" to get started. In order to provide our clients with flexibility, our clinic is operating during evenings and weekends. This would allow clients to attend sessions outside of their normal working hours.
What happens in the first meeting?
The first session is dedicated for intake and assessment. We define your goals and discuss how Journey Therapy & Wellness can best support you.
Do you offer telehealth?
Yes, Journey Therapy & Wellness provides primarily virtual care sessions. This gives you the flexibility to engage in therapy from the comfort of your own environment. We use Jane App for all virtual sessions which is HIPAA compliant. In-person visits can be arranged as well with adequate notice.